Here is a banana smoothie recipe, inspired by one we found online. I am sorry to say I can’t find the link to give credit.  Anyway, good for before or after a run or on the way to work!

• add 2 cups ice to blender
• add 1 banana
• add 1 single-serving cup vanilla Greek yogurt
• fill with skim milk to 2 cup mark on blender
• add honey to taste

Blend to desired texture and drink! (makes about 2 glasses)